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One thing you can do if you eat seafood is to only purchase seafood from sustainable sources. That means choosing farmed sources, or fisheries that can maintain production without harming their ecosystems.
You can also choose fish species that breed young and grow quickly such as sardines and anchovies, both of which are high in omega-3 fatty acids, like salmon. Choose Alternative Food Sources. Health professionals often recommend eating fish twice per week, due to multiple health benefits associated with seafood consumption.
In particular, salmon is often considered an incredible nutrient dense food because it provides a quality source of protein and is high in heart healthy omega-3 fatty acids. However, there are a variety of other foods high in omega-3 fatty acids that also serve as high-quality protein sources. And, by substituting these sources for fish, you can reduce your impact on fish stocks. In particular, crickets, a highly sustainable source of protein also provide a healthy dose of omega In the cricket powder used in a protein bar by EXO, g of flour contains about mg of Omega But by supplementing some of your protein and omega-3s from crickets, you can support your own nutrition, and the health of future fish stocks.
For the more adventurous, you can add some whole roasted crickets along with your favorite nuts to a fresh salad. Other foods high in omega-3 fatty acids also include chia seeds, flaxseeds, walnuts and soybeans. Hopefully this post left you with some ideas as to how you can help reduce your impact on our global fish supply so we can keep our oceans healthy and thriving!
What happens to make that almond milk pourable into your glass? How does vegan cheese actually become melty When sustainability is our goal, the most effective thing we can do is put our money where our values are. Snowpiercer shows us a creative interpretation of the worst case scenario, in the not too distant future.
Try Now! What is Overfishing? The History of Overfishing One of the earliest recordings of overfishing was whaling during the s when whales were extensively hunted as a source of meat and oil Whaling dates back to BC, but with increased whaling, and technological advancements many populations were decimated almost to the point of extinction during the s.
Shop Thousands of Verified Sustainable Products. Visit the Arbor Marketplace. Shop Products. Find ethical companies when you are browsing. See more here. We are pushing the limits… and beyond The disappearance of life in the oceans is a problem in itself. See more. Why is it happening The development is driven by increased demand for seafood caused by a growing world population - and in particular a growing world population of consumers.
And it is not going away by itself. Meanwhile… The world has produced more than 9 billion tons of plastic since production took off in the s. The solution? We also have to ensure that fishers have the knowledge and incentives to sustainable fishing practices: "The whole idea is to align fishing and conservation interests so there is incentive for fishermen to conserve stocks so we have something to catch in the future" - Jane Lubchenco, marine biologist, Oregon State University.
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