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Read More. November 08, To top. English Business Translations. Daylight saving time ends on Nov. Most modern appliances and cell phones will make the adjustment on their own, but you may have to make the change on traditional clocks or risk running behind on Sunday. The change shifts more daylight into the morning hours, resulting in dark afternoons.

Daylight saving time will begin on Sunday, March 13, at 2 a. We will repeat the entire ritual again on Nov.

Drivers are less alert without morning light. During daylight saving time, they also may be suffering from the cognitive impacts of sleep loss including inattention, inability to focus and the tendency to take risks due to the inability to perceive consequences.

Mounting evidence from years of scientific research has suggested many health consequences of sleep loss have been associated with the switch to daylight saving time. In a study published in Sleep Medicine , researchers in Finland compared the rate of stroke in more than 3, people during the week following a daylight saving time transition to the rate in nearly 12, people two weeks before or two weeks after that week.

A report published in the Journal of Clinical Medicine analyzed seven studies on daylight saving time including more than , people and found a higher risk of heart attacks in the weeks following both the spring and fall transitions.

People are also more likely to miss medical appointments during daylight saving time, Flynn-Evans said, which may exacerbate medical emergencies and outcomes. There are no upsides," Kolla said about daylight saving time. Many of the cognitive consequences experienced by adults from the abrupt transition to daylight saving time also appear in children and adolescents, but health experts say it may have a greater impact on this population as school forces them to function earlier in the day.

Sleep deficiency could affect kids' memory consolidation and learning of new tasks, Owens said. This could be hard on smaller children who are expected to learn at rapid rates. However, adolescents may be most impacted by daylight saving time because their internal clock runs later than other age groups. During puberty, hormonal responses to light exposure change, meaning teenagers want to stay up at later and sleep in. How can parents protect their kids? How much for that textbook?